I am a nutrition counselor and a certified Bach Flower Therapy practitioner.

Weight Loss for Women – We Work with Both Food and Mindset

I believe in a holistic approach to weight loss because I always take into account all the factors that may affect your weight.

We always look at what you eat as well as your overall lifestyle, your mental (dis)comfort, what stresses you in life, how much you move, your sleeping habits, how well your digestion works, and your relationship with yourself and with food.

I focus on women who have neither the time nor the desire to follow strict diets, do not want to prepare any super-special meals, and have neither the energy nor the time for extra exercise.

I help women who want to lose weight but do not know how to do so without completely overhauling their entire lifestyle.

Instead, we look for ways to adjust your current lifestyle in an acceptable way so that the changes are sustainable.

During consultations, we also use coaching methods to help new habits settle in naturally, enable women to stick with them, and prevent willpower and cravings from letting them down.

From my own experience, I know that dealing with food and weight loss can sometimes be a long journey. For many years, I struggled with an eating disorder and tried every diet in the world on myself. But it was always nothing but stress, I never stuck with anything, and the weight stubbornly clung to me. It was only after many years that I painstakingly discovered all the possible connections, lost almost 15 kilos, and have kept the weight off ever since.

I gradually began to explore the whole issue professionally as well, and I am incredibly grateful that I can now help other women make sustainable lifestyle changes that allow them to lose weight permanently, comfortably, and without stress.

Tailored Bach Flower Remedies for Children and Adults

As a certified Bach Flower Therapy practitioner, I prepare tailored Bach flower remedies for my clients based on a personal consultation.

Bach flower remedies are purely natural drops that help with negative emotions. You can read about what Bach flower remedies are here: https://www.mamysrozumem.cz/co-jsou-bachovy-esence-a-jak-pomahaji-s-psychikou/

I prepare Bach remedies for children, adults, and, when needed, animals as well.

These remedies can also beautifully support the emotional side of weight loss. They can help strengthen willpower, reduce episodes of recurrent overeating, and support self-confidence, self-acceptance, and self-control.

 

My Education

I have been working in the field of nutrition for many years and completed an excellent Nutrition and Supplementation Counselor course at Atac, spol. s r. o. (www.kurzyatac.cz ) under the guidance of Mgr. Martin Jelínek, who is a true expert in the field of nutrition. However, he does not view food only in terms of its composition and calorie content, but takes a holistic approach and considers its interconnected context. He does not advocate any modern diet, although during the course we learned about all the various nutritional approaches that are currently trending.

The course was truly comprehensive. At the end, I had to complete a fairly demanding seminar paper and final exam. So this was no walk in the park, weekend crash course, or webinar, but nearly a year of thorough work, hundreds of pages read, hours of videos, and dozens of practice meal plans.

 

I am constantly expanding my education:

– I took a Health Coaching course (lifestyle coach) under the auspices of the School of Clinical Naturopathy

– I completed a mindset coaching course with certification as a mindset coach at Mindset Academy, s.r.o.

– I follow the Institute of Modern Nutrition, completed their training on How to Create a Balanced Meal Plan Without Extremes, and attended their 4th International Conference on Modern Nutrition

– I closely follow the American Institute of Nutrition Psychology as well as other nutrition counselors, attend various webinars, and there are always piles of books about nutrition on my desk 🙂

I was equally fortunate with my education in the field of Bach flower remedies, because here too I studied under a master of the field, Mgr. Martina Taubrová. I completed both levels of education currently available in the Czech Republic with her. I am proud to have learned how to mix Bach flower remedies directly under the auspices of the Bach Centre in England and according to Dr. Bach’s original methodology.

These courses were not easy either, especially level 2, which was demanding and concluded with a 50-page independent paper.

If you are interested in Bach flower remedies, I warmly invite you to my FB group, where I focus on them and where you can learn more: https://www.facebook.com/groups/2811896565773743

I love my work. It is deeply fulfilling to help my clients find joy in life, contentment, and inner peace.

I am happy for every woman who gets rid of unnecessary weight, enjoys her body, and feels better mentally as well.

Would you like to know more?

Call me at 775 110 200, email me at [email protected], or send me a message on Messenger.

I look forward to hearing from you!

Have a lovely day,

Romana Prokopová

Holistic Nutrition Counseling and Bach Flower Remedies